Turkey and Salami Sandwich with Mustard calories & nutrition
Turkey and Salami Sandwich with Mustard contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Salami Sandwich with Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2.5 oz | 190 | 2 | 36 | 7 |
| Sliced Turkey Breast | 2 oz | 60 | 1 | 1 | 12 |
| Salami | 1 oz | 110 | 9.5 | 0.5 | 5.5 |
| Yellow Mustard | 0.5 oz | 10 | 0.5 | 1 | 0.5 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| Romaine Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Sliced Turkey Breast · Salami · Yellow Mustard · Mayonnaise · Romaine Lettuce
How does Turkey and Salami Sandwich with Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +551 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +220 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +35 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +35 kcal, more protein |
Frequently Asked Questions
Is Turkey and Salami Sandwich with Mustard healthy?
In moderation. Turkey and Salami Sandwich with Mustard is calorie-dense at 271 kcal/4 oz. With 25g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Salami Sandwich with Mustard good for weight loss?
Yes. At 475 calories with 25g protein, Turkey and Salami Sandwich with Mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Salami Sandwich with Mustard?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Salami Sandwich with Mustard?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 271 kcal/4 oz (high)
- Top calorie contributors: White Bread, Salami, Mayonnaise
How long does it take to burn off Turkey and Salami Sandwich with Mustard?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Salami Sandwich with Mustard?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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