Turkey and Spinach Panini with Scrambled Eggs and Protein Shake calories & nutrition
Turkey and Spinach Panini with Scrambled Eggs and Protein Shake contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 32g fat, 54g carbs, and 89g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Spinach Panini with Scrambled Eggs and Protein Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 90 g | 220 | 3 | 40 | 8 |
| Deli turkey breast | 60 g | 60 | 1 | 1 | 12 |
| Scrambled eggs with spinach | 150 g | 240 | 16 | 4 | 20 |
| Cheddar cheese | 28 g | 110 | 9 | 1 | 7 |
| Fresh spinach (in sandwich) | 10 g | 2 | 0 | 0.4 | 0.3 |
| Fairlife Core Power Elite Chocolate Shake | 414 ml | 230 | 3.5 | 8 | 42 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Deli turkey breast · Scrambled eggs with spinach · Cheddar cheese · Fresh spinach (in sandwich) · Fairlife Core Power Elite Chocolate Shake
How does Turkey and Spinach Panini with Scrambled Eggs and Protein Shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +164 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -167 kcal, less protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -352 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -352 kcal, less protein |
Frequently Asked Questions
Is Turkey and Spinach Panini with Scrambled Eggs and Protein Shake healthy?
In moderation. Turkey and Spinach Panini with Scrambled Eggs and Protein Shake is calorie-dense at 115 kcal/100 g. With 89g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Spinach Panini with Scrambled Eggs and Protein Shake good for weight loss?
At 862 calories per serving, Turkey and Spinach Panini with Scrambled Eggs and Protein Shake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Spinach Panini with Scrambled Eggs and Protein Shake?
One serving contains 89g of protein, which is about 89% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Spinach Panini with Scrambled Eggs and Protein Shake?
- Macro split: fat 34%, carbs 25%, protein 41%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs with spinach, Fairlife Core Power Elite Chocolate Shake, Whole grain bread
How long does it take to burn off Turkey and Spinach Panini with Scrambled Eggs and Protein Shake?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Spinach Panini with Scrambled Eggs and Protein Shake?
- kcal: 43% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 89% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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