Turkey and Spinach Wrap calories & nutrition
Turkey and Spinach Wrap contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 31g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Spinach Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 2.5 oz | 180 | 5 | 28 | 6 |
| Sliced Turkey Breast | 3 oz | 90 | 1 | 1 | 19 |
| Fresh Spinach | 0.5 oz | 7 | 0 | 1 | 1 |
| Shredded Mozzarella Cheese | 1 oz | 80 | 6 | 1 | 7 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Sliced Turkey Breast · Fresh Spinach · Shredded Mozzarella Cheese · Mayonnaise
How does Turkey and Spinach Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +569 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -130 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -3 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -62 kcal, more protein |
Frequently Asked Questions
Is Turkey and Spinach Wrap healthy?
Yes. With 33g of protein and only 31g of carbs, Turkey and Spinach Wrap is a nutritious meal. At 244 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey and Spinach Wrap good for weight loss?
Yes. At 457 calories with 33g protein, Turkey and Spinach Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Spinach Wrap?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Spinach Wrap?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Spinach Tortilla, Mayonnaise, Sliced Turkey Breast
How long does it take to burn off Turkey and Spinach Wrap?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Spinach Wrap?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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