Turkey and Tofu Scramble with Vegetables calories & nutrition
Turkey and Tofu Scramble with Vegetables contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Tofu Scramble with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lean grounded turkey | 120 g | 180 | 6 | 0 | 30 |
| Tofu | 100 g | 76 | 4.8 | 1.9 | 8 |
| Broccoli | 75 g | 26 | 0.3 | 5.2 | 2.1 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lean grounded turkey · Tofu · Broccoli · Onion · Bell Pepper · Cooking oil
How does Turkey and Tofu Scramble with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +674 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +102 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +43 kcal, more protein |
| Breakfast with Fried Eggs, Turkey Ham, and Vinaigrette Salad | 390g | 464 | 31g | +112 kcal, less protein |
Frequently Asked Questions
Is Turkey and Tofu Scramble with Vegetables healthy?
Yes. With 41g of protein and only 13g of carbs, Turkey and Tofu Scramble with Vegetables is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey and Tofu Scramble with Vegetables good for weight loss?
Yes. At 352 calories with 41g protein, Turkey and Tofu Scramble with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Tofu Scramble with Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Tofu Scramble with Vegetables?
- Macro split: fat 42%, carbs 15%, protein 43%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Lean grounded turkey, Tofu, Cooking oil
How long does it take to burn off Turkey and Tofu Scramble with Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Tofu Scramble with Vegetables?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
