Turkey and Tomato Sandwich with Potato Chips calories & nutrition
Turkey and Tomato Sandwich with Potato Chips contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 86g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Tomato Sandwich with Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 120 g | 324 | 4 | 60 | 12 |
| Sliced Turkey Breast | 80 g | 84 | 1 | 1 | 18 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11 | 0.8 | 0.1 |
| Potato Chips | 40 g | 214 | 14 | 21 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Sliced Turkey Breast · Tomato Slices · Lettuce · Mayonnaise · Potato Chips
How does Turkey and Tomato Sandwich with Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +289 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -410 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -283 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -554 kcal, less protein |
Frequently Asked Questions
Is Turkey and Tomato Sandwich with Potato Chips healthy?
In moderation. Turkey and Tomato Sandwich with Potato Chips is calorie-dense at 223 kcal/100 g. With 33g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Tomato Sandwich with Potato Chips good for weight loss?
At 737 calories per serving, Turkey and Tomato Sandwich with Potato Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey and Tomato Sandwich with Potato Chips?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Tomato Sandwich with Potato Chips?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Potato Chips, Mayonnaise
How long does it take to burn off Turkey and Tomato Sandwich with Potato Chips?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Tomato Sandwich with Potato Chips?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 43% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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