Turkey and Vegetable Minestrone Soup calories & nutrition
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Turkey and Vegetable Minestrone Soup contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Vegetable Minestrone Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 80 g | 148 | 8 | 0 | 19 |
| Zucchini | 60 g | 10 | 0.2 | 1.9 | 0.7 |
| Mixed Beans | 50 g | 65 | 0.4 | 11.5 | 4.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Celery | 20 g | 3 | 0 | 0.6 | 0.1 |
| Tomato Broth | 150 ml | 45 | 1.5 | 6.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Zucchini · Mixed Beans · Carrots · Celery · Tomato Broth
How does Turkey and Vegetable Minestrone Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +743 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +412 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | +227 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +227 kcal, more protein |
Frequently Asked Questions
Is Turkey and Vegetable Minestrone Soup healthy?
Yes. With 26g of protein and only 23g of carbs, Turkey and Vegetable Minestrone Soup is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey and Vegetable Minestrone Soup good for weight loss?
Yes. At 283 calories with 26g protein, Turkey and Vegetable Minestrone Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Vegetable Minestrone Soup?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Vegetable Minestrone Soup?
- Macro split: fat 32%, carbs 33%, protein 35%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Ground Turkey, Mixed Beans, Tomato Broth
How long does it take to burn off Turkey and Vegetable Minestrone Soup?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Vegetable Minestrone Soup?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
