Turkey and Vegetable Patty calories & nutrition
Turkey and Vegetable Patty contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 3g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Vegetable Patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Turkey | 3.5 oz | 191 | 11 | 0 | 23 |
| Mixed Vegetables (Carrots and Zucchini) | 1 oz | 15 | 0.2 | 3 | 0.3 |
| Cooking Oil | 0.35 floz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Turkey · Mixed Vegetables (Carrots and Zucchini) · Cooking Oil
How does Turkey and Vegetable Patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +732 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +401 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +216 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +33 kcal, less protein |
Frequently Asked Questions
Is Turkey and Vegetable Patty healthy?
In moderation. Turkey and Vegetable Patty is calorie-dense at 241 kcal/4 oz. With 23g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Turkey and Vegetable Patty good for weight loss?
Yes. At 294 calories with 23g protein, Turkey and Vegetable Patty keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Vegetable Patty?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Vegetable Patty?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 241 kcal/4 oz (medium)
- Top calorie contributors: Ground Turkey, Cooking Oil, Mixed Vegetables (Carrots and Zucchini)
How long does it take to burn off Turkey and Vegetable Patty?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Vegetable Patty?
- kcal: 15% of daily intake
- Fat: 30% of daily intake
- Carb: 2% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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