Turkey and Vegetable Sub Sandwich calories & nutrition
Turkey and Vegetable Sub Sandwich contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and Vegetable Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Sub Roll | 2.5 oz | 189 | 2 | 36 | 7 |
| Turkey Breast | 2 oz | 60 | 0.5 | 1 | 13 |
| Pickles | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Tomato | 0.7 oz | 4 | 0 | 1 | 0 |
| Lettuce | 0.3 oz | 1 | 0 | 0.25 | 0 |
| Mayonnaise | 0.5 floz | 94 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Sub Roll · Turkey Breast · Pickles · Tomato · Lettuce · Mayonnaise
How does Turkey and Vegetable Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +676 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -23 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +104 kcal, more protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -167 kcal, less protein |
Frequently Asked Questions
Is Turkey and Vegetable Sub Sandwich healthy?
Yes. With 20g of protein and only 40g of carbs, Turkey and Vegetable Sub Sandwich is a nutritious meal. At 214 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey and Vegetable Sub Sandwich good for weight loss?
Yes. At 350 calories with 20g protein, Turkey and Vegetable Sub Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and Vegetable Sub Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and Vegetable Sub Sandwich?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Sub Roll, Mayonnaise, Turkey Breast
How long does it take to burn off Turkey and Vegetable Sub Sandwich?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and Vegetable Sub Sandwich?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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