Turkey and cheese sandwich ingredients calories & nutrition
Turkey and cheese sandwich ingredients contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 37g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and cheese sandwich ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 200 | 2.4 | 36 | 8.6 |
| Turkey breast slices | 60 g | 64 | 0.8 | 0.6 | 13.6 |
| Edam cheese slice | 25 g | 78 | 6 | 0.1 | 5.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Turkey breast slices · Edam cheese slice
How does Turkey and cheese sandwich ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +684 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +353 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +168 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -15 kcal, less protein |
Frequently Asked Questions
Is Turkey and cheese sandwich ingredients healthy?
Yes. With 28g of protein and only 37g of carbs, Turkey and cheese sandwich ingredients is a nutritious meal. At 207 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and cheese sandwich ingredients good for weight loss?
Yes. At 342 calories with 28g protein, Turkey and cheese sandwich ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and cheese sandwich ingredients?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and cheese sandwich ingredients?
- Macro split: fat 24%, carbs 43%, protein 33%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Edam cheese slice, Turkey breast slices
How long does it take to burn off Turkey and cheese sandwich ingredients?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and cheese sandwich ingredients?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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