Turkey and cheese sandwich on toasted sourdough calories & nutrition
Turkey and cheese sandwich on toasted sourdough contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and cheese sandwich on toasted sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 212 | 1.2 | 42 | 8.3 |
| Turkey breast slices | 60 g | 63 | 0.9 | 0.6 | 13.2 |
| Emmental cheese | 30 g | 114 | 9 | 0.1 | 8.2 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Turkey breast slices · Emmental cheese · Butter
How does Turkey and cheese sandwich on toasted sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +601 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -98 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +29 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -242 kcal, less protein |
Frequently Asked Questions
Is Turkey and cheese sandwich on toasted sourdough healthy?
Yes. With 30g of protein and only 43g of carbs, Turkey and cheese sandwich on toasted sourdough is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and cheese sandwich on toasted sourdough good for weight loss?
Yes. At 425 calories with 30g protein, Turkey and cheese sandwich on toasted sourdough keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and cheese sandwich on toasted sourdough?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and cheese sandwich on toasted sourdough?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Emmental cheese, Turkey breast slices
How long does it take to burn off Turkey and cheese sandwich on toasted sourdough?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and cheese sandwich on toasted sourdough?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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