Turkey and cheese sandwich with pickles and sauces calories & nutrition
Turkey and cheese sandwich with pickles and sauces contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey and cheese sandwich with pickles and sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 2 | 28 | 6 |
| Turkey breast slices | 40 g | 42 | 1 | 1 | 7 |
| Cheese slice | 20 g | 70 | 6 | 0 | 4 |
| Pickled cucumber slices | 30 g | 6 | 0 | 1 | 0 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Mayonnaise | 10 ml | 68 | 7 | 1 | 0 |
| Mustard | 5 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Turkey breast slices · Cheese slice · Pickled cucumber slices · Ketchup · Mayonnaise · Mustard
How does Turkey and cheese sandwich with pickles and sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +664 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +333 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +148 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -35 kcal, more protein |
Frequently Asked Questions
Is Turkey and cheese sandwich with pickles and sauces healthy?
Yes. With 17g of protein and only 36g of carbs, Turkey and cheese sandwich with pickles and sauces is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey and cheese sandwich with pickles and sauces good for weight loss?
Yes. At 362 calories with 17g protein, Turkey and cheese sandwich with pickles and sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey and cheese sandwich with pickles and sauces?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey and cheese sandwich with pickles and sauces?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: White bread, Cheese slice, Mayonnaise
How long does it take to burn off Turkey and cheese sandwich with pickles and sauces?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey and cheese sandwich with pickles and sauces?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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