Turkey bacon and spinach omelette calories & nutrition
Turkey bacon and spinach omelette contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 3g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey bacon and spinach omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey bacon | 45 g | 105 | 7 | 1 | 9.5 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey bacon · Eggs · Spinach · Cooking oil
How does Turkey bacon and spinach omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +726 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +27 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +154 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -117 kcal, less protein |
Frequently Asked Questions
Is Turkey bacon and spinach omelette healthy?
In moderation. Turkey bacon and spinach omelette is calorie-dense at 167 kcal/100 g. With 23g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Turkey bacon and spinach omelette good for weight loss?
Yes. At 300 calories with 23g protein, Turkey bacon and spinach omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey bacon and spinach omelette?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey bacon and spinach omelette?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Eggs, Turkey bacon, Cooking oil
How long does it take to burn off Turkey bacon and spinach omelette?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey bacon and spinach omelette?
- kcal: 15% of daily intake
- Fat: 31% of daily intake
- Carb: 1% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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