Turkey bacon with scrambled eggs and vegetable medley calories & nutrition
Turkey bacon with scrambled eggs and vegetable medley contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey bacon with scrambled eggs and vegetable medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey bacon | 45 g | 105 | 7 | 0.5 | 10 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Red bell pepper | 60 g | 18 | 0.2 | 4 | 0.6 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Black beans | 30 g | 40 | 0.2 | 7.2 | 2.6 |
| Edamame | 20 g | 24 | 1 | 2 | 2.2 |
| Barley or grain mix | 30 g | 37 | 0.1 | 8.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey bacon · Scrambled eggs · Red bell pepper · Broccoli · Black beans · Edamame · Barley or grain mix
How does Turkey bacon with scrambled eggs and vegetable medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +638 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -61 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +66 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -205 kcal, less protein |
Frequently Asked Questions
Is Turkey bacon with scrambled eggs and vegetable medley healthy?
Yes. With 31g of protein and only 26g of carbs, Turkey bacon with scrambled eggs and vegetable medley is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey bacon with scrambled eggs and vegetable medley good for weight loss?
Yes. At 388 calories with 31g protein, Turkey bacon with scrambled eggs and vegetable medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey bacon with scrambled eggs and vegetable medley?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey bacon with scrambled eggs and vegetable medley?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Turkey bacon, Black beans
How long does it take to burn off Turkey bacon with scrambled eggs and vegetable medley?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey bacon with scrambled eggs and vegetable medley?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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