Turkey breast open sandwich with cucumber calories & nutrition
Turkey breast open sandwich with cucumber contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey breast open sandwich with cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4 |
| Sliced turkey breast | 60 g | 72 | 1.2 | 0.6 | 14.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Sliced turkey breast · Cucumber
How does Turkey breast open sandwich with cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +853 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +154 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +281 kcal, more protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | +10 kcal, more protein |
Frequently Asked Questions
Is Turkey breast open sandwich with cucumber healthy?
Yes. With 19g of protein and only 18g of carbs, Turkey breast open sandwich with cucumber is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey breast open sandwich with cucumber good for weight loss?
Yes. At 173 calories with 19g protein, Turkey breast open sandwich with cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey breast open sandwich with cucumber?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey breast open sandwich with cucumber?
- Macro split: fat 13%, carbs 43%, protein 44%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Sliced turkey breast, Cucumber
How long does it take to burn off Turkey breast open sandwich with cucumber?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey breast open sandwich with cucumber?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
