Turkey breast salad with walnuts, grapes, and carrots calories & nutrition
Turkey breast salad with walnuts, grapes, and carrots contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 17g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey breast salad with walnuts, grapes, and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey breast | 4 oz | 153 | 1 | 0 | 36 |
| Walnuts | 1 oz | 185 | 18 | 4 | 4 |
| Grapes | 1.5 oz | 30 | 0 | 8 | 0 |
| Carrots | 2 oz | 23 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey breast · Walnuts · Grapes · Carrots
How does Turkey breast salad with walnuts, grapes, and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +635 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -64 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +63 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -208 kcal, less protein |
Frequently Asked Questions
Is Turkey breast salad with walnuts, grapes, and carrots healthy?
Yes. With 41g of protein and only 17g of carbs, Turkey breast salad with walnuts, grapes, and carrots is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Turkey breast salad with walnuts, grapes, and carrots good for weight loss?
Yes. At 391 calories with 41g protein, Turkey breast salad with walnuts, grapes, and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey breast salad with walnuts, grapes, and carrots?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey breast salad with walnuts, grapes, and carrots?
- Macro split: fat 44%, carbs 17%, protein 39%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Walnuts, Turkey breast, Grapes
How long does it take to burn off Turkey breast salad with walnuts, grapes, and carrots?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey breast salad with walnuts, grapes, and carrots?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 9% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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