Turkey breast sandwich calories & nutrition
Turkey breast sandwich contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey breast sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Cream cheese | 15 g | 30 | 2.7 | 0.6 | 0.9 |
| Sliced turkey breast | 60 g | 66 | 0.6 | 0.6 | 14.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cream cheese · Sliced turkey breast
How does Turkey breast sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +834 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +135 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +262 kcal, more protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -9 kcal, less protein |
Frequently Asked Questions
Is Turkey breast sandwich healthy?
Yes. With 20g of protein and only 18g of carbs, Turkey breast sandwich is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey breast sandwich good for weight loss?
Yes. At 192 calories with 20g protein, Turkey breast sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey breast sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey breast sandwich?
- Macro split: fat 21%, carbs 38%, protein 41%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Sliced turkey breast, Cream cheese
How long does it take to burn off Turkey breast sandwich?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey breast sandwich?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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