Turkey breast sandwich with cream cheese calories & nutrition
Turkey breast sandwich with cream cheese contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 27g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey breast sandwich with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 26 | 7 |
| Turkey breast slice | 40 g | 42 | 0.6 | 0.4 | 8.8 |
| Cream cheese | 15 g | 51 | 5 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Turkey breast slice · Cream cheese
How does Turkey breast sandwich with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +783 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +84 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +211 kcal, more protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -60 kcal, more protein |
Frequently Asked Questions
Is Turkey breast sandwich with cream cheese healthy?
Yes. With 17g of protein and only 27g of carbs, Turkey breast sandwich with cream cheese is a nutritious meal. At 211 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turkey breast sandwich with cream cheese good for weight loss?
Yes. At 243 calories with 17g protein, Turkey breast sandwich with cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey breast sandwich with cream cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey breast sandwich with cream cheese?
- Macro split: fat 28%, carbs 44%, protein 28%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Cream cheese, Turkey breast slice
How long does it take to burn off Turkey breast sandwich with cream cheese?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey breast sandwich with cream cheese?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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