Turkey breast with Caprese salad and olives calories & nutrition
Turkey breast with Caprese salad and olives contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 8g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey breast with Caprese salad and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 180 g | 32 | 0.4 | 7.2 | 1.8 |
| Mozzarella | 60 g | 162 | 12 | 1.2 | 12.6 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Turkey breast | 120 g | 144 | 2.4 | 0 | 30 |
| Green olives | 50 g | 70 | 7 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Mozzarella · Olive oil · Turkey breast · Green olives
How does Turkey breast with Caprese salad and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +530 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -169 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -42 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -101 kcal, more protein |
Frequently Asked Questions
Is Turkey breast with Caprese salad and olives healthy?
In moderation. Turkey breast with Caprese salad and olives is calorie-dense at 118 kcal/100 g. With 45g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Turkey breast with Caprese salad and olives good for weight loss?
Yes. At 496 calories with 45g protein, Turkey breast with Caprese salad and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey breast with Caprese salad and olives?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey breast with Caprese salad and olives?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Mozzarella, Turkey breast, Olive oil
How long does it take to burn off Turkey breast with Caprese salad and olives?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey breast with Caprese salad and olives?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 4% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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