Turkey breast with pasta and mixed vegetables calories & nutrition
Turkey breast with pasta and mixed vegetables contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 13g fat, 117g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey breast with pasta and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat fusilli pasta | 150 g | 525 | 3.75 | 105 | 22.5 |
| Turkey breast | 180 g | 234 | 3.6 | 0 | 48.6 |
| Carrots | 80 g | 32 | 0.32 | 7.52 | 0.64 |
| Broccoli | 40 g | 14 | 0.16 | 2.8 | 1.12 |
| Cauliflower | 40 g | 10 | 0.12 | 2 | 0.8 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat fusilli pasta · Turkey breast · Carrots · Broccoli · Cauliflower · Olive oil
How does Turkey breast with pasta and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +166 kcal, less protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -533 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -406 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | -465 kcal, less protein |
Frequently Asked Questions
Is Turkey breast with pasta and mixed vegetables healthy?
In moderation. Turkey breast with pasta and mixed vegetables is calorie-dense at 174 kcal/100 g. With 74g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Turkey breast with pasta and mixed vegetables good for weight loss?
At 860 calories per serving, Turkey breast with pasta and mixed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey breast with pasta and mixed vegetables?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey breast with pasta and mixed vegetables?
- Macro split: fat 14%, carbs 55%, protein 31%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Whole wheat fusilli pasta, Turkey breast, Olive oil
How long does it take to burn off Turkey breast with pasta and mixed vegetables?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey breast with pasta and mixed vegetables?
- kcal: 43% of daily intake
- Fat: 19% of daily intake
- Carb: 59% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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