Turkey meatballs with baked potato and garden salad calories & nutrition
Turkey meatballs with baked potato and garden salad contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey meatballs with baked potato and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey meatballs | 180 g | 342 | 18 | 12 | 33 |
| Baked potato | 200 g | 186 | 0.2 | 42 | 4 |
| Sour cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Mixed garden salad (lettuce, cucumber, onion) | 150 g | 25 | 0.2 | 5 | 1.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Salad dressing (Vinaigrette) | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey meatballs · Baked potato · Sour cream · Mixed garden salad (lettuce, cucumber, onion) · Cherry tomatoes · Salad dressing (Vinaigrette)
How does Turkey meatballs with baked potato and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +335 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +4 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -181 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -181 kcal, more protein |
Frequently Asked Questions
Is Turkey meatballs with baked potato and garden salad healthy?
In moderation. Turkey meatballs with baked potato and garden salad is calorie-dense at 114 kcal/100 g. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Turkey meatballs with baked potato and garden salad good for weight loss?
At 691 calories per serving, Turkey meatballs with baked potato and garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey meatballs with baked potato and garden salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey meatballs with baked potato and garden salad?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Turkey meatballs, Baked potato, Salad dressing (Vinaigrette)
How long does it take to burn off Turkey meatballs with baked potato and garden salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey meatballs with baked potato and garden salad?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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