Turkey meatballs with boiled potatoes and garden salad calories & nutrition
Turkey meatballs with boiled potatoes and garden salad contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey meatballs with boiled potatoes and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey meatballs | 160 g | 308 | 16 | 8 | 33 |
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Sour cream | 30 ml | 60 | 5.5 | 1.5 | 1 |
| Garden salad (lettuce, cucumber, tomato, onion) | 120 g | 25 | 0.2 | 5 | 1 |
| Vinaigrette dressing | 15 ml | 72 | 8 | 0.5 | 0 |
| Green onions | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey meatballs · Boiled potatoes · Sour cream · Garden salad (lettuce, cucumber, tomato, onion) · Vinaigrette dressing · Green onions
How does Turkey meatballs with boiled potatoes and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +429 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +98 kcal, more protein |
| Avocado and Turkey Ham Open Sandwiches | 220g | 510 | 28g | -87 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -87 kcal, more protein |
Frequently Asked Questions
Is Turkey meatballs with boiled potatoes and garden salad healthy?
Yes. With 38g of protein and only 46g of carbs, Turkey meatballs with boiled potatoes and garden salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey meatballs with boiled potatoes and garden salad good for weight loss?
Yes. At 597 calories with 38g protein, Turkey meatballs with boiled potatoes and garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey meatballs with boiled potatoes and garden salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey meatballs with boiled potatoes and garden salad?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Turkey meatballs, Boiled potatoes, Vinaigrette dressing
How long does it take to burn off Turkey meatballs with boiled potatoes and garden salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey meatballs with boiled potatoes and garden salad?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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