Turkey meatballs with pearl barley, spinach, and egg calories & nutrition
Turkey meatballs with pearl barley, spinach, and egg contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey meatballs with pearl barley, spinach, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked pearl barley | 150 g | 184.5 | 0.5 | 41 | 4 |
| Turkey meatballs | 120 g | 216 | 12 | 4 | 23 |
| Tomato sauce | 60 ml | 54 | 3 | 5 | 1.5 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Fresh spinach | 30 g | 6.9 | 0.1 | 1.1 | 0.9 |
| Vegetable oil (for cooking) | 15 ml | 135 | 15 | 0 | 0 |
| Sesame seeds and herbs | 5 g | 28.5 | 2.5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked pearl barley · Turkey meatballs · Tomato sauce · Boiled egg · Fresh spinach · Vegetable oil (for cooking) · Sesame seeds and herbs
How does Turkey meatballs with pearl barley, spinach, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +324 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -375 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -248 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -519 kcal, less protein |
Frequently Asked Questions
Is Turkey meatballs with pearl barley, spinach, and egg healthy?
In moderation. Turkey meatballs with pearl barley, spinach, and egg is calorie-dense at 163 kcal/100 g. With 37g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Turkey meatballs with pearl barley, spinach, and egg good for weight loss?
At 702 calories per serving, Turkey meatballs with pearl barley, spinach, and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey meatballs with pearl barley, spinach, and egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey meatballs with pearl barley, spinach, and egg?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Turkey meatballs, Cooked pearl barley, Vegetable oil (for cooking)
How long does it take to burn off Turkey meatballs with pearl barley, spinach, and egg?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey meatballs with pearl barley, spinach, and egg?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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