Turkey meatballs with pearl barley and egg calories & nutrition
Turkey meatballs with pearl barley and egg contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 54g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey meatballs with pearl barley and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl barley | 150 g | 184.5 | 1.5 | 37.5 | 5.25 |
| Turkey meatballs | 120 g | 216 | 12 | 6 | 21 |
| Tomato sauce | 50 ml | 65 | 3 | 8 | 1.5 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Fresh spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Vegetable oil (for cooking) | 20 ml | 180 | 20 | 0 | 0 |
| Sesame seeds and herbs | 5 g | 5 | 0.1 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl barley · Turkey meatballs · Tomato sauce · Boiled egg · Fresh spinach · Vegetable oil (for cooking) · Sesame seeds and herbs
How does Turkey meatballs with pearl barley and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +291 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | -40 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | -225 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -408 kcal, less protein |
Frequently Asked Questions
Is Turkey meatballs with pearl barley and egg healthy?
In moderation. Turkey meatballs with pearl barley and egg is calorie-dense at 173 kcal/100 g. With 35g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Turkey meatballs with pearl barley and egg good for weight loss?
At 735 calories per serving, Turkey meatballs with pearl barley and egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkey meatballs with pearl barley and egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey meatballs with pearl barley and egg?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Turkey meatballs, Pearl barley, Vegetable oil (for cooking)
How long does it take to burn off Turkey meatballs with pearl barley and egg?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey meatballs with pearl barley and egg?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
