Turkey slices on rye bread with bean salad calories & nutrition
Turkey slices on rye bread with bean salad contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey slices on rye bread with bean salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 45 g | 116 | 1.5 | 21 | 4.5 |
| Turkey breast slices | 60 g | 63 | 0.6 | 0.6 | 13.8 |
| Kidney beans | 50 g | 55 | 0.4 | 8.5 | 4.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry tomatoes | 25 g | 5 | 0.1 | 0.9 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Turkey breast slices · Kidney beans · Cucumber · Cherry tomatoes · Red onion · Vinaigrette dressing
How does Turkey slices on rye bread with bean salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +710 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +379 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +194 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +11 kcal, less protein |
Frequently Asked Questions
Is Turkey slices on rye bread with bean salad healthy?
Yes. With 23g of protein and only 34g of carbs, Turkey slices on rye bread with bean salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey slices on rye bread with bean salad good for weight loss?
Yes. At 316 calories with 23g protein, Turkey slices on rye bread with bean salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey slices on rye bread with bean salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey slices on rye bread with bean salad?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Rye bread, Vinaigrette dressing, Turkey breast slices
How long does it take to burn off Turkey slices on rye bread with bean salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey slices on rye bread with bean salad?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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