Turkey slices with rice cake and vegetables calories & nutrition
Turkey slices with rice cake and vegetables contains 294 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 22g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey slices with rice cake and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey slices | 100 g | 157 | 5 | 2 | 26 |
| Rice cake | 10 g | 39 | 0.3 | 8 | 1 |
| Cottage cheese | 50 g | 49 | 2 | 1.5 | 6.2 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Carrot sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mixed salad leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Capers and chives | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey slices · Rice cake · Cottage cheese · Red bell pepper · Carrot sticks · Mixed salad leaves · Radish · Capers and chives
How does Turkey slices with rice cake and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +732 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +401 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +216 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | +33 kcal, less protein |
Frequently Asked Questions
Is Turkey slices with rice cake and vegetables healthy?
Yes. With 35g of protein and only 22g of carbs, Turkey slices with rice cake and vegetables is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey slices with rice cake and vegetables good for weight loss?
Yes. At 294 calories with 35g protein, Turkey slices with rice cake and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey slices with rice cake and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey slices with rice cake and vegetables?
- Macro split: fat 23%, carbs 30%, protein 47%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Turkey slices, Cottage cheese, Rice cake
How long does it take to burn off Turkey slices with rice cake and vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey slices with rice cake and vegetables?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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