Turkey with Sautéed Mushrooms and Asparagus calories & nutrition
Turkey with Sautéed Mushrooms and Asparagus contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 14g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey with Sautéed Mushrooms and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Breast | 120 g | 198 | 6 | 0 | 36 |
| Button Mushrooms | 150 g | 42 | 0.5 | 6 | 4.5 |
| Shiitake Mushrooms | 50 g | 18 | 0.2 | 4.5 | 1 |
| Asparagus | 80 g | 16 | 0.2 | 3 | 1.8 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Breast · Button Mushrooms · Shiitake Mushrooms · Asparagus · Cooking Oil · Soy Sauce
How does Turkey with Sautéed Mushrooms and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +656 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -43 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +84 kcal, less protein |
| Breakfast Plate with Eggs, Turkey Ham, Vegetables, and Cheese | 330g | 395 | 45g | +25 kcal, more protein |
Frequently Asked Questions
Is Turkey with Sautéed Mushrooms and Asparagus healthy?
Yes. With 44g of protein and only 14g of carbs, Turkey with Sautéed Mushrooms and Asparagus is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey with Sautéed Mushrooms and Asparagus good for weight loss?
Yes. At 370 calories with 44g protein, Turkey with Sautéed Mushrooms and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey with Sautéed Mushrooms and Asparagus?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey with Sautéed Mushrooms and Asparagus?
- Macro split: fat 41%, carbs 16%, protein 43%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Turkey Breast, Cooking Oil, Button Mushrooms
How long does it take to burn off Turkey with Sautéed Mushrooms and Asparagus?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey with Sautéed Mushrooms and Asparagus?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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