Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes calories & nutrition
Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Breast (with stuffing) | 150 g | 270 | 10 | 5 | 38 |
| Gravy | 60 ml | 60 | 4 | 4 | 2 |
| Brussels Sprouts | 80 g | 40 | 0 | 8 | 3 |
| Roasted Potatoes | 100 g | 150 | 5 | 23 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Breast (with stuffing) · Gravy · Brussels Sprouts · Roasted Potatoes
How does Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +506 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -193 kcal, less protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | -66 kcal, less protein |
| Beetroot Salad with Turkey Ham and Low-Fat Cheese | 245g | 183 | 19g | -337 kcal, less protein |
Frequently Asked Questions
Is Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes healthy?
Yes. With 46g of protein and only 40g of carbs, Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes good for weight loss?
Yes. At 520 calories with 46g protein, Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes?
- Macro split: fat 33%, carbs 31%, protein 36%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Turkey Breast (with stuffing), Roasted Potatoes, Gravy
How long does it take to burn off Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey with Stuffing, Gravy, Brussels Sprouts, and Roasted Potatoes?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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