Turkey with buckwheat and fresh salad calories & nutrition
Turkey with buckwheat and fresh salad contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 41g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey with buckwheat and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted turkey breast | 120 g | 184 | 3 | 0 | 39 |
| Cooked buckwheat | 150 g | 153 | 1.5 | 30 | 5 |
| Fresh tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Cooked carrots | 30 g | 11 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted turkey breast · Cooked buckwheat · Fresh tomatoes · Feta cheese · Cucumber · Black olives · Red onion · Cooked carrots
How does Turkey with buckwheat and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +554 kcal, less protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +223 kcal, less protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +38 kcal, less protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -145 kcal, less protein |
Frequently Asked Questions
Is Turkey with buckwheat and fresh salad healthy?
Yes. With 50g of protein and only 41g of carbs, Turkey with buckwheat and fresh salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkey with buckwheat and fresh salad good for weight loss?
Yes. At 472 calories with 50g protein, Turkey with buckwheat and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey with buckwheat and fresh salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey with buckwheat and fresh salad?
- Macro split: fat 25%, carbs 35%, protein 40%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Roasted turkey breast, Cooked buckwheat, Feta cheese
How long does it take to burn off Turkey with buckwheat and fresh salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey with buckwheat and fresh salad?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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