Turkey with salad and cheese toast calories & nutrition
Turkey with salad and cheese toast contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 19g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey with salad and cheese toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted turkey breast | 100 g | 158 | 6 | 0 | 26 |
| Whole grain bread | 30 g | 74 | 1 | 13 | 3 |
| Semi-hard cheese with herbs | 25 g | 85 | 7 | 0.5 | 5 |
| Fresh tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Fresh cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickled red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
| Vegetable oil dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted turkey breast · Whole grain bread · Semi-hard cheese with herbs · Fresh tomato · Fresh cucumber · Pickled red onion · Black olives · Vegetable oil dressing
How does Turkey with salad and cheese toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | +624 kcal, more protein |
| Assorted Cold Plate with Turkey, Cheese, and Vegetables | 660g | 695 | 48g | +293 kcal, more protein |
| Baked Sweet Potato with Ground Turkey and Cottage Cheese | 425g | 510 | 44g | +108 kcal, more protein |
| Beetroot and Potato Salad with Feta and Turkey Ham | 350g | 327 | 22g | -75 kcal, less protein |
Frequently Asked Questions
Is Turkey with salad and cheese toast healthy?
In moderation. Turkey with salad and cheese toast is calorie-dense at 139 kcal/100 g. With 35g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Turkey with salad and cheese toast good for weight loss?
Yes. At 402 calories with 35g protein, Turkey with salad and cheese toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey with salad and cheese toast?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey with salad and cheese toast?
- Macro split: fat 47%, carbs 19%, protein 34%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Roasted turkey breast, Semi-hard cheese with herbs, Whole grain bread
How long does it take to burn off Turkey with salad and cheese toast?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey with salad and cheese toast?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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