Two Sandwiches calories & nutrition
Two Sandwiches contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 59g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Two Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (Toasted) | 55 g | 154 | 1.7 | 29.7 | 5.5 |
| Cheese Slice | 40 g | 136 | 10.4 | 0.4 | 9.6 |
| Whole Wheat Bread | 60 g | 150 | 2.4 | 27.6 | 6 |
| Ham | 30 g | 45 | 2.1 | 0.6 | 6 |
| Cheese Slice | 40 g | 136 | 10.4 | 0.4 | 9.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (Toasted) · Cheese Slice · Whole Wheat Bread · Ham
How does Two Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -69 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +464 kcal, more protein |
| Breakfast plate with omelette, pasta, salad, and sandwiches | 510g | 760 | 38g | +139 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -40 kcal, less protein |
Frequently Asked Questions
Is Two Sandwiches healthy?
In moderation. Two Sandwiches is calorie-dense at 276 kcal/100 g. With 37g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Two Sandwiches good for weight loss?
At 621 calories per serving, Two Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Two Sandwiches?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Two Sandwiches?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Cheese Slice, White Bread (Toasted), Whole Wheat Bread
How long does it take to burn off Two Sandwiches?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Two Sandwiches?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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