Two Sesame Seed Burgers with Pepsi Max calories & nutrition
Two Sesame Seed Burgers with Pepsi Max contains 1172 calories per serving (59% of a 2,000 kcal daily diet), with 67g fat, 71g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Two Sesame Seed Burgers with Pepsi Max?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame burger bun | 120 g | 360 | 6 | 64 | 12 |
| Beef patty | 200 g | 500 | 34 | 0 | 48 |
| Cheddar cheese | 40 g | 160 | 13 | 1 | 10 |
| Burger sauce | 30 ml | 135 | 14 | 2 | 0 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| White onion | 20 g | 8 | 0 | 2 | 0 |
| Pepsi Max Lime | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame burger bun · Beef patty · Cheddar cheese · Burger sauce · Tomato · White onion · Pepsi Max Lime
How does Two Sesame Seed Burgers with Pepsi Max compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Vegetable Salad with Sesame Seeds | 280g | 313 | 6g | -859 kcal, less protein |
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -887 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | -352 kcal, less protein |
| Beef Skewers with Sesame and Spring Onion | 300g | 716 | 48g | -456 kcal, less protein |
Frequently Asked Questions
Is Two Sesame Seed Burgers with Pepsi Max healthy?
In moderation. Two Sesame Seed Burgers with Pepsi Max is calorie-dense at 150 kcal/100 g. With 70g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Two Sesame Seed Burgers with Pepsi Max good for weight loss?
At 1172 calories per serving, Two Sesame Seed Burgers with Pepsi Max is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Two Sesame Seed Burgers with Pepsi Max?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Two Sesame Seed Burgers with Pepsi Max?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef patty, Sesame burger bun, Cheddar cheese
How long does it take to burn off Two Sesame Seed Burgers with Pepsi Max?
- Jogging: ~134 min
- Cycling: ~155 min
- Walking: ~287 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Two Sesame Seed Burgers with Pepsi Max?
- kcal: 59% of daily intake
- Fat: 96% of daily intake
- Carb: 36% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
