Two Sesame Seed Burgers with Pickles and Lettuce calories & nutrition
Two Sesame Seed Burgers with Pickles and Lettuce contains 1324 calories per serving (66% of a 2,000 kcal daily diet), with 72g fat, 95g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Two Sesame Seed Burgers with Pickles and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 160 g | 480 | 8 | 88 | 14 |
| Beef Patty | 200 g | 500 | 34 | 0 | 48 |
| Swiss Cheese | 40 g | 156 | 12 | 1 | 11 |
| Burger Sauce | 40 ml | 180 | 18 | 4 | 0.5 |
| Pickles | 30 g | 5 | 0.1 | 1 | 0.1 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Beef Patty · Swiss Cheese · Burger Sauce · Pickles · Iceberg Lettuce
How does Two Sesame Seed Burgers with Pickles and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Sesame Salad Bowl | 249g | 352 | 7g | -972 kcal, less protein |
| Avocado and Vegetable Salad with Sesame Seeds | 280g | 313 | 6g | -1011 kcal, less protein |
| Avocado Toast with Sesame Seeds | 133g | 285 | 8g | -1039 kcal, less protein |
| Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds | 412g | 820 | 34g | -504 kcal, less protein |
Frequently Asked Questions
Is Two Sesame Seed Burgers with Pickles and Lettuce healthy?
In moderation. Two Sesame Seed Burgers with Pickles and Lettuce is calorie-dense at 270 kcal/100 g. With 74g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Two Sesame Seed Burgers with Pickles and Lettuce good for weight loss?
At 1324 calories per serving, Two Sesame Seed Burgers with Pickles and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Two Sesame Seed Burgers with Pickles and Lettuce?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Two Sesame Seed Burgers with Pickles and Lettuce?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Bun, Burger Sauce
How long does it take to burn off Two Sesame Seed Burgers with Pickles and Lettuce?
- Jogging: ~151 min
- Cycling: ~175 min
- Walking: ~324 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Two Sesame Seed Burgers with Pickles and Lettuce?
- kcal: 66% of daily intake
- Fat: 103% of daily intake
- Carb: 47% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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