Two slices of vegetarian pizza with tomato and onion calories & nutrition
Two slices of vegetarian pizza with tomato and onion contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Two slices of vegetarian pizza with tomato and onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato sauce | 30 ml | 25 | 1 | 3 | 1 |
| Fresh tomato slices | 50 g | 9 | 0 | 2 | 0.25 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0 |
| Dried oregano | 1 g | 3 | 0 | 0.7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Tomato sauce · Fresh tomato slices · Red onion · Dried oregano
How does Two slices of vegetarian pizza with tomato and onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Wings and Potato Slices | 205g | 215 | 14g | -278 kcal, less protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -201 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +745 kcal, more protein |
| Apple Slices and Pretzels Snack Pack | 241g | 260 | 5g | -233 kcal, less protein |
Frequently Asked Questions
Is Two slices of vegetarian pizza with tomato and onion healthy?
Yes. With 19g of protein and only 68g of carbs, Two slices of vegetarian pizza with tomato and onion is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Two slices of vegetarian pizza with tomato and onion good for weight loss?
Yes. At 493 calories with 19g protein, Two slices of vegetarian pizza with tomato and onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Two slices of vegetarian pizza with tomato and onion?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Two slices of vegetarian pizza with tomato and onion?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Tomato sauce
How long does it take to burn off Two slices of vegetarian pizza with tomato and onion?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Two slices of vegetarian pizza with tomato and onion?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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