Tzatziki calories & nutrition
Tzatziki contains 73 calories per serving (4% of a 2,000 kcal daily diet), with 6g fat, 3g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 40 g | 40 | 3.2 | 1.6 | 1.2 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Garlic | 2 g | 3 | 0 | 0.7 | 0.1 |
| Olive oil | 3 ml | 27 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Cucumber · Garlic · Olive oil
How does Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +588 kcal, more protein |
| Chicken and Rice Bowl with Tzatziki and Salad | 555g | 649 | 40g | +576 kcal, more protein |
| Chicken and Tzatziki Bowl | 450g | 548 | 46g | +475 kcal, more protein |
| Chicken Bowl with Tzatziki and Salad | 450g | 528 | 50g | +455 kcal, more protein |
Frequently Asked Questions
Is Tzatziki healthy?
In moderation. Tzatziki is calorie-dense at 112 kcal/100 g. With 1g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Tzatziki good for weight loss?
At 73 calories per serving, Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tzatziki?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tzatziki?
- Macro split: fat 76%, carbs 16%, protein 8%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Olive oil, Cucumber
How long does it take to burn off Tzatziki?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tzatziki?
- kcal: 4% of daily intake
- Fat: 9% of daily intake
- Carb: 1% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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