Tzatziki Dip calories & nutrition
Tzatziki Dip contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 9g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tzatziki Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 150 | 7.5 | 6 | 15 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Garlic | 5 g | 7 | 0.02 | 1.5 | 0.3 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Cucumber · Garlic · Olive Oil
How does Tzatziki Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +408 kcal, more protein |
| Chicken and Rice Bowl with Tzatziki and Salad | 555g | 649 | 40g | +396 kcal, more protein |
| Chicken and Tzatziki Bowl | 450g | 548 | 46g | +295 kcal, more protein |
| Chicken Bowl with Tzatziki and Salad | 450g | 528 | 50g | +275 kcal, more protein |
Frequently Asked Questions
Is Tzatziki Dip healthy?
In moderation. Tzatziki Dip is calorie-dense at 118 kcal/100 g. With 16g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Tzatziki Dip good for weight loss?
Yes. At 253 calories with 16g protein, Tzatziki Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tzatziki Dip?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tzatziki Dip?
- Macro split: fat 63%, carbs 15%, protein 22%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Olive Oil, Cucumber
How long does it take to burn off Tzatziki Dip?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tzatziki Dip?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 5% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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