Tzatziki and Mixed Garden Salad calories & nutrition
Tzatziki and Mixed Garden Salad contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 17g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tzatziki and Mixed Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Carrot | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Lemon | 15 g | 4.4 | 0.1 | 1.4 | 0.2 |
| Olive Oil | 15 ml | 132.3 | 14.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Cucumber · Cabbage · Lettuce · Carrot · Lemon · Olive Oil
How does Tzatziki and Mixed Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +338 kcal, more protein |
| Chicken and Rice Bowl with Tzatziki and Salad | 555g | 649 | 40g | +326 kcal, more protein |
| Chicken and Tzatziki Bowl | 450g | 548 | 46g | +225 kcal, more protein |
| Chicken Bowl with Tzatziki and Salad | 450g | 528 | 50g | +205 kcal, more protein |
Frequently Asked Questions
Is Tzatziki and Mixed Garden Salad healthy?
In moderation. Tzatziki and Mixed Garden Salad is calorie-dense at 85 kcal/100 g. With 16g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Tzatziki and Mixed Garden Salad good for weight loss?
Yes. At 323 calories with 16g protein, Tzatziki and Mixed Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tzatziki and Mixed Garden Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tzatziki and Mixed Garden Salad?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Olive Oil, Cabbage
How long does it take to burn off Tzatziki and Mixed Garden Salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tzatziki and Mixed Garden Salad?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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