Tzatziki with Olive Oil calories & nutrition
Tzatziki with Olive Oil contains 236 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 8g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tzatziki with Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Cucumber | 30 g | 4.5 | 0 | 0.9 | 0.2 |
| Olive Oil | 10 ml | 81 | 9 | 0 | 0 |
| Garlic | 3 g | 4.5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Cucumber · Olive Oil · Garlic
How does Tzatziki with Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +425 kcal, more protein |
| Chicken and Rice Bowl with Tzatziki and Salad | 555g | 649 | 40g | +413 kcal, more protein |
| Chicken and Tzatziki Bowl | 450g | 548 | 46g | +312 kcal, more protein |
| Chicken Bowl with Tzatziki and Salad | 450g | 528 | 50g | +292 kcal, more protein |
Frequently Asked Questions
Is Tzatziki with Olive Oil healthy?
In moderation. Tzatziki with Olive Oil is calorie-dense at 122 kcal/100 g. With 14g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tzatziki with Olive Oil good for weight loss?
At 236 calories per serving, Tzatziki with Olive Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tzatziki with Olive Oil?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tzatziki with Olive Oil?
- Macro split: fat 63%, carbs 13%, protein 24%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Olive Oil, Cucumber
How long does it take to burn off Tzatziki with Olive Oil?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tzatziki with Olive Oil?
- kcal: 12% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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