Tzatziki with herb oil calories & nutrition
Tzatziki with herb oil contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 17g fat, 10g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tzatziki with herb oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Olive oil with herbs | 10 ml | 82 | 9 | 0.2 | 0.1 |
| Garlic | 3 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Cucumber · Olive oil with herbs · Garlic
How does Tzatziki with herb oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +418 kcal, more protein |
| Chicken and Rice Bowl with Tzatziki and Salad | 555g | 649 | 40g | +406 kcal, more protein |
| Chicken and Tzatziki Bowl | 450g | 548 | 46g | +305 kcal, more protein |
| Chicken Bowl with Tzatziki and Salad | 450g | 528 | 50g | +285 kcal, more protein |
Frequently Asked Questions
Is Tzatziki with herb oil healthy?
In moderation. Tzatziki with herb oil is calorie-dense at 100 kcal/100 g. With 14g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tzatziki with herb oil good for weight loss?
At 243 calories per serving, Tzatziki with herb oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tzatziki with herb oil?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tzatziki with herb oil?
- Macro split: fat 61%, carbs 16%, protein 23%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Olive oil with herbs, Cucumber
How long does it take to burn off Tzatziki with herb oil?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tzatziki with herb oil?
- kcal: 12% of daily intake
- Fat: 24% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
