Ube Leche Flan Cake calories & nutrition
Ube Leche Flan Cake contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 80g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ube Leche Flan Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ube Halaya Cake Base | 100 g | 280 | 8 | 48 | 4 |
| Leche Flan Topping | 60 g | 150 | 6 | 20 | 4 |
| Caramel Syrup | 15 ml | 50 | 0 | 12.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ube Halaya Cake Base · Leche Flan Topping · Caramel Syrup
How does Ube Leche Flan Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Tres leche ice cream | 240g | 534 | 9g | +54 kcal, more protein |
| Tres Leches Cake | 311g | 823 | 16g | +343 kcal, more protein |
| Tres Leches Cake with Flan and Peaches | 175g | 390 | 7g | -90 kcal, less protein |
| Tres Leches Cake with Strawberry and Coconut | 190g | 543 | 7g | +63 kcal, less protein |
Frequently Asked Questions
Is Ube Leche Flan Cake healthy?
In moderation. Ube Leche Flan Cake is calorie-dense at 274 kcal/100 g. With 8g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Ube Leche Flan Cake good for weight loss?
At 480 calories per serving, Ube Leche Flan Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ube Leche Flan Cake?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ube Leche Flan Cake?
- Macro split: fat 26%, carbs 67%, protein 7%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Ube Halaya Cake Base, Leche Flan Topping, Caramel Syrup
How long does it take to burn off Ube Leche Flan Cake?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ube Leche Flan Cake?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 40% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
