Ube Yogurt with Cereal and Oats calories & nutrition
Ube Yogurt with Cereal and Oats contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ube Yogurt with Cereal and Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ube Yogurt | 150 g | 150 | 3 | 25 | 7 |
| Toasted Oat Cereal | 30 g | 120 | 2 | 22 | 3 |
| Rolled Oats | 20 g | 75 | 1.5 | 13 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ube Yogurt · Toasted Oat Cereal · Rolled Oats
How does Ube Yogurt with Cereal and Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Pilaf with Shredded Carrots and Yogurt Sauce | 460g | 650 | 17g | +305 kcal, more protein |
| Aloo Palak with Yogurt | 365g | 338 | 9g | -7 kcal, less protein |
| Apple and Chia Seed Yogurt | 265g | 217 | 9g | -128 kcal, less protein |
| Apple and Pecan Yogurt Bowl | 270g | 280 | 10g | -65 kcal, less protein |
Frequently Asked Questions
Is Ube Yogurt with Cereal and Oats healthy?
Yes. With 12g of protein and only 60g of carbs, Ube Yogurt with Cereal and Oats is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ube Yogurt with Cereal and Oats good for weight loss?
At 345 calories per serving, Ube Yogurt with Cereal and Oats is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ube Yogurt with Cereal and Oats?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ube Yogurt with Cereal and Oats?
- Macro split: fat 17%, carbs 70%, protein 13%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Ube Yogurt, Toasted Oat Cereal, Rolled Oats
How long does it take to burn off Ube Yogurt with Cereal and Oats?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ube Yogurt with Cereal and Oats?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
