Udon Noodle Soup with Vegetables and Egg calories & nutrition
Udon Noodle Soup with Vegetables and Egg contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Udon Noodle Soup with Vegetables and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 150 g | 195 | 1 | 40 | 6 |
| Broth | 300 ml | 30 | 1 | 3 | 2 |
| Poached egg | 50 g | 78 | 5 | 1 | 6 |
| Green beans | 30 g | 9 | 0 | 2 | 1 |
| Shimeji mushrooms | 40 g | 12 | 0 | 2 | 1 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
| Bell pepper | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Broth · Poached egg · Green beans · Shimeji mushrooms · Carrots · Bell pepper
How does Udon Noodle Soup with Vegetables and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +739 kcal, more protein |
| Beef Udon Noodles Stir-fry | 475g | 664 | 44g | +333 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +397 kcal, more protein |
| Beef Udon Noodles with Vegetables | 510g | 742 | 43g | +411 kcal, more protein |
Frequently Asked Questions
Is Udon Noodle Soup with Vegetables and Egg healthy?
Yes. With 16g of protein and only 50g of carbs, Udon Noodle Soup with Vegetables and Egg is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Udon Noodle Soup with Vegetables and Egg good for weight loss?
Yes. At 331 calories with 16g protein, Udon Noodle Soup with Vegetables and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Udon Noodle Soup with Vegetables and Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Udon Noodle Soup with Vegetables and Egg?
- Macro split: fat 19%, carbs 60%, protein 21%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Poached egg, Broth
How long does it take to burn off Udon Noodle Soup with Vegetables and Egg?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Udon Noodle Soup with Vegetables and Egg?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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