Udon Noodles with Beef and Vegetable Stir-fry calories & nutrition
Udon Noodles with Beef and Vegetable Stir-fry contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 79g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Udon Noodles with Beef and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 280 | 2 | 58 | 8 |
| Beef (sliced) | 100 g | 250 | 15 | 0 | 28 |
| Bell Peppers (mixed) | 50 g | 15 | 0 | 3 | 1 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Stir-fry Sauce | 100 ml | 120 | 5 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Beef (sliced) · Bell Peppers (mixed) · Onions · Stir-fry Sauce
How does Udon Noodles with Beef and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +393 kcal, more protein |
| Beef Udon Noodles Stir-fry | 475g | 664 | 44g | -13 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +51 kcal, more protein |
| Beef Udon Noodles with Vegetables | 510g | 742 | 43g | +65 kcal, more protein |
Frequently Asked Questions
Is Udon Noodles with Beef and Vegetable Stir-fry healthy?
In moderation. Udon Noodles with Beef and Vegetable Stir-fry is calorie-dense at 141 kcal/100 g. With 39g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Udon Noodles with Beef and Vegetable Stir-fry good for weight loss?
At 677 calories per serving, Udon Noodles with Beef and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Udon Noodles with Beef and Vegetable Stir-fry?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Udon Noodles with Beef and Vegetable Stir-fry?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Beef (sliced), Stir-fry Sauce
How long does it take to burn off Udon Noodles with Beef and Vegetable Stir-fry?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Udon Noodles with Beef and Vegetable Stir-fry?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 40% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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