Udon Noodles with Tempura Bits calories & nutrition
Udon Noodles with Tempura Bits contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 64g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Udon Noodles with Tempura Bits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 280 | 2 | 58 | 8 |
| Tempura Bits (Tenkasu) | 15 g | 75 | 7 | 2 | 1 |
| Scallions/Green Onions | 5 g | 2 | 0 | 0 | 0 |
| Broth/Sauce | 50 ml | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Tempura Bits (Tenkasu) · Scallions/Green Onions · Broth/Sauce
How does Udon Noodles with Tempura Bits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +693 kcal, more protein |
| Beef Udon Noodles Stir-fry | 475g | 664 | 44g | +287 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +351 kcal, more protein |
| Beef Udon Noodles with Vegetables | 510g | 742 | 43g | +365 kcal, more protein |
Frequently Asked Questions
Is Udon Noodles with Tempura Bits healthy?
Yes. With 10g of protein and only 64g of carbs, Udon Noodles with Tempura Bits is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Udon Noodles with Tempura Bits good for weight loss?
At 377 calories per serving, Udon Noodles with Tempura Bits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Udon Noodles with Tempura Bits?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Udon Noodles with Tempura Bits?
- Macro split: fat 21%, carbs 68%, protein 11%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Tempura Bits (Tenkasu), Broth/Sauce
How long does it take to burn off Udon Noodles with Tempura Bits?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Udon Noodles with Tempura Bits?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 32% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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