Udon Noodles with Vegetables and Beans calories & nutrition
Udon Noodles with Vegetables and Beans contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Udon Noodles with Vegetables and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 150 g | 200 | 1 | 42 | 5 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Leek | 20 g | 12 | 0.1 | 2.5 | 0.4 |
| White beans | 40 g | 45 | 0.2 | 8 | 3 |
| Sauce (likely soy-based or similar) | 30 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Zucchini · Red bell pepper · Leek · White beans · Sauce (likely soy-based or similar)
How does Udon Noodles with Vegetables and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +756 kcal, more protein |
| Beef Udon Noodles Stir-fry | 475g | 664 | 44g | +350 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +414 kcal, more protein |
| Beef Udon Noodles with Vegetables | 510g | 742 | 43g | +428 kcal, more protein |
Frequently Asked Questions
Is Udon Noodles with Vegetables and Beans healthy?
Yes. With 10g of protein and only 60g of carbs, Udon Noodles with Vegetables and Beans is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Udon Noodles with Vegetables and Beans good for weight loss?
At 314 calories per serving, Udon Noodles with Vegetables and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Udon Noodles with Vegetables and Beans?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Udon Noodles with Vegetables and Beans?
- Macro split: fat 10%, carbs 76%, protein 14%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Udon noodles, White beans, Sauce (likely soy-based or similar)
How long does it take to burn off Udon Noodles with Vegetables and Beans?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Udon Noodles with Vegetables and Beans?
- kcal: 16% of daily intake
- Fat: 5% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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