Udon with Pork and Mushrooms calories & nutrition
Udon with Pork and Mushrooms contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 63g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Udon with Pork and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 180 g | 234 | 1 | 50 | 6 |
| Pork slices | 90 g | 270 | 20 | 0 | 23 |
| Shimeji mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Green leafy vegetables | 30 g | 10 | 0 | 2 | 1 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
| Soup broth (dashi-based) | 300 ml | 60 | 2 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Pork slices · Shimeji mushrooms · Green leafy vegetables · Scallions · Soup broth (dashi-based)
How does Udon with Pork and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sashimi and Creamy Udon | 670g | 1070 | 70g | +479 kcal, more protein |
| Beef Udon Noodles Stir-fry | 475g | 664 | 44g | +73 kcal, more protein |
| Beef Udon Noodles with Teriyaki Sauce | 483g | 728 | 43g | +137 kcal, more protein |
| Beef Udon Noodles with Vegetables | 510g | 742 | 43g | +151 kcal, more protein |
Frequently Asked Questions
Is Udon with Pork and Mushrooms healthy?
Yes. With 35g of protein and only 63g of carbs, Udon with Pork and Mushrooms is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Udon with Pork and Mushrooms good for weight loss?
Yes. At 591 calories with 35g protein, Udon with Pork and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Udon with Pork and Mushrooms?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Udon with Pork and Mushrooms?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Pork slices, Udon noodles, Soup broth (dashi-based)
How long does it take to burn off Udon with Pork and Mushrooms?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Udon with Pork and Mushrooms?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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