Uitsmijter (Dutch Fried Eggs with Ham and Bread) calories & nutrition
Uitsmijter (Dutch Fried Eggs with Ham and Bread) contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Uitsmijter (Dutch Fried Eggs with Ham and Bread)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 172 | 2 | 30 | 8.5 |
| Fried eggs | 100 g | 196 | 14 | 1 | 13 |
| Cooked ham | 45 g | 50 | 1.5 | 0.5 | 8.5 |
| Butter for frying | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fried eggs · Cooked ham · Butter for frying
How does Uitsmijter (Dutch Fried Eggs with Ham and Bread) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Uitsmijter with Ham and Cheese | 350g | 695 | 43g | +205 kcal, more protein |
| Uitsmijter with Side Salad | 450g | 923 | 51g | +433 kcal, more protein |
Frequently Asked Questions
Is Uitsmijter (Dutch Fried Eggs with Ham and Bread) healthy?
In moderation. Uitsmijter (Dutch Fried Eggs with Ham and Bread) is calorie-dense at 218 kcal/100 g. With 30g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Uitsmijter (Dutch Fried Eggs with Ham and Bread) good for weight loss?
Yes. At 490 calories with 30g protein, Uitsmijter (Dutch Fried Eggs with Ham and Bread) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Uitsmijter (Dutch Fried Eggs with Ham and Bread)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Uitsmijter (Dutch Fried Eggs with Ham and Bread)?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Whole wheat bread, Butter for frying
How long does it take to burn off Uitsmijter (Dutch Fried Eggs with Ham and Bread)?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Uitsmijter (Dutch Fried Eggs with Ham and Bread)?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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