Ukrainian Stewed Potatoes with Meat (Zharkoye) calories & nutrition
Ukrainian Stewed Potatoes with Meat (Zharkoye) contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 42g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ukrainian Stewed Potatoes with Meat (Zharkoye)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork meat | 120 g | 312 | 24 | 0 | 24 |
| Potatoes | 200 g | 154 | 0.2 | 34 | 4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
| Sour cream sauce | 30 ml | 62 | 6 | 1 | 1 |
| Fresh herbs (dill and parsley) | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork meat · Potatoes · Carrots · Onions · Sunflower oil · Sour cream sauce · Fresh herbs (dill and parsley)
How does Ukrainian Stewed Potatoes with Meat (Zharkoye) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Ukrainian Breakfast Plate | 560g | 841 | 44g | +148 kcal, more protein |
| Ukrainian Borsch with Beef and Rye Bread | 600g | 895 | 42g | +202 kcal, more protein |
| Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote | 870g | 1140 | 52g | +447 kcal, more protein |
| Ukrainian Red Borscht with Corned Beef and Rye Bread | 615g | 937 | 39g | +244 kcal, more protein |
Frequently Asked Questions
Is Ukrainian Stewed Potatoes with Meat (Zharkoye) healthy?
In moderation. Ukrainian Stewed Potatoes with Meat (Zharkoye) is calorie-dense at 158 kcal/100 g. With 30g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Ukrainian Stewed Potatoes with Meat (Zharkoye) good for weight loss?
At 693 calories per serving, Ukrainian Stewed Potatoes with Meat (Zharkoye) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ukrainian Stewed Potatoes with Meat (Zharkoye)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ukrainian Stewed Potatoes with Meat (Zharkoye)?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Pork meat, Potatoes, Sunflower oil
How long does it take to burn off Ukrainian Stewed Potatoes with Meat (Zharkoye)?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ukrainian Stewed Potatoes with Meat (Zharkoye)?
- kcal: 35% of daily intake
- Fat: 65% of daily intake
- Carb: 21% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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