Ukrainian Summer Salad calories & nutrition
Ukrainian Summer Salad contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 13g fat, 12g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ukrainian Summer Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 22.5 | 0.15 | 5.4 | 0.9 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red Onion | 20 g | 8 | 0.02 | 1.86 | 0.22 |
| Green Olives | 15 g | 21.75 | 2.25 | 0.57 | 0.15 |
| Sunflower Oil | 10 ml | 88.4 | 10 | 0 | 0 |
| Fresh Parsley | 5 g | 1.8 | 0.04 | 0.32 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Red Onion · Green Olives · Sunflower Oil · Fresh Parsley
How does Ukrainian Summer Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Ukrainian Breakfast Plate | 560g | 841 | 44g | +681 kcal, more protein |
| Ukrainian Borsch with Beef and Rye Bread | 600g | 895 | 42g | +735 kcal, more protein |
| Ukrainian cafeteria meal with fish, potatoes, pancakes, salad, and compote | 870g | 1140 | 52g | +980 kcal, more protein |
| Ukrainian Red Borscht with Corned Beef and Rye Bread | 615g | 937 | 39g | +777 kcal, more protein |
Frequently Asked Questions
Is Ukrainian Summer Salad healthy?
In moderation. Ukrainian Summer Salad is calorie-dense at 53 kcal/100 g. With 2g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ukrainian Summer Salad good for weight loss?
At 160 calories per serving, Ukrainian Summer Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ukrainian Summer Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ukrainian Summer Salad?
- Macro split: fat 71%, carbs 30%, protein 0%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Sunflower Oil, Cucumber, Green Olives
How long does it take to burn off Ukrainian Summer Salad?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ukrainian Summer Salad?
- kcal: 8% of daily intake
- Fat: 18% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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