Unagi Avocado Sushi Roll calories & nutrition
Unagi Avocado Sushi Roll contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Unagi Avocado Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 4.5 oz | 150 | 0.5 | 33 | 3 |
| Unagi (Grilled Eel) | 3 oz | 180 | 12 | 3 | 14 |
| Avocado | 1.5 oz | 70 | 6.5 | 3.5 | 1 |
| Unagi Sauce (Eel Sauce) | 1 floz | 45 | 0 | 11 | 0 |
| Nori (Seaweed) | 0.1 oz | 5 | 0 | 1 | 0.5 |
| Pickled Ginger | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Unagi (Grilled Eel) · Avocado · Unagi Sauce (Eel Sauce) · Nori (Seaweed) · Pickled Ginger
Frequently Asked Questions
Is Unagi Avocado Sushi Roll healthy?
Yes. With 18g of protein and only 52g of carbs, Unagi Avocado Sushi Roll is a nutritious meal. At 171 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Unagi Avocado Sushi Roll good for weight loss?
Yes. At 455 calories with 18g protein, Unagi Avocado Sushi Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Unagi Avocado Sushi Roll?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Unagi Avocado Sushi Roll?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Unagi (Grilled Eel), Sushi Rice, Avocado
How long does it take to burn off Unagi Avocado Sushi Roll?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Unagi Avocado Sushi Roll?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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