Unagi Dragon Bowl calories & nutrition
Unagi Dragon Bowl contains 807 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 94g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Unagi Dragon Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice | 200 g | 260 | 0.5 | 56 | 5 |
| Grilled kabayaki eel | 100 g | 236 | 15 | 10 | 15 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Edamame beans | 30 g | 36 | 1.5 | 3 | 3.3 |
| Wakame seaweed | 30 g | 14 | 0.2 | 2.7 | 0.9 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Shiitake mushrooms | 30 g | 10 | 0.1 | 2 | 0.7 |
| Tobiko caviar | 10 g | 14 | 0.6 | 0.1 | 2.2 |
| Pickled ginger | 15 g | 12 | 0.1 | 2.7 | 0.1 |
| Sweet chilli mayonnaise | 20 ml | 110 | 10 | 5 | 0.2 |
| Unagi soy sauce | 15 ml | 35 | 0 | 8 | 0.8 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice · Grilled kabayaki eel · Avocado · Edamame beans · Wakame seaweed · Cucumber · Shiitake mushrooms · Tobiko caviar · Pickled ginger · Sweet chilli mayonnaise · Unagi soy sauce · Sesame seeds
How does Unagi Dragon Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Unagi Avocado Sushi Roll | 302g | 455 | 19g | -352 kcal, less protein |
| Unagi Nigiri with Pickled Ginger | 100g | 185 | 9g | -622 kcal, less protein |
Frequently Asked Questions
Is Unagi Dragon Bowl healthy?
In moderation. Unagi Dragon Bowl is calorie-dense at 155 kcal/100 g. With 30g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Unagi Dragon Bowl good for weight loss?
At 807 calories per serving, Unagi Dragon Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Unagi Dragon Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Unagi Dragon Bowl?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Sushi rice, Grilled kabayaki eel, Sweet chilli mayonnaise
How long does it take to burn off Unagi Dragon Bowl?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Unagi Dragon Bowl?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 47% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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